:root{--paper:#f6f3eb;--ink:#29372e;--green:#395744;--green-dark:#294333;--muted:#757b72;--line:#dcded5;--yellow:#dec778;--pale:#e9ede2;--danger:#8e453b;--danger-pale:#f0e6e0;--white:#fffdf7;--radius:20px;--serif:Georgia,'Times New Roman',serif;--sans:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}
*{box-sizing:border-box}html{background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:14px;-webkit-text-size-adjust:100%}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer;color:inherit}button:disabled{cursor:not-allowed;opacity:.58}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #ab983e;outline-offset:4px}button,a{-webkit-tap-highlight-color:transparent}button{border:0}a{color:var(--green)}[hidden]{display:none!important}p{line-height:1.6}h1,h2,h3,p{margin-top:0}h2,h3{font-size:15px}img{max-width:100%}.app-shell{max-width:580px;margin:auto;padding:30px 24px 132px}.app-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:28px}.brand{display:flex;align-items:center;gap:8px;text-decoration:none;color:var(--ink);font-size:21px;font-weight:650;letter-spacing:-.5px}.score-chip{padding:11px 12px;border-radius:9px;background:var(--pale);font-size:11px;white-space:nowrap}.score-chip span{color:var(--muted)}.eyebrow{font-size:10px;letter-spacing:1.8px;font-weight:600;text-transform:uppercase;color:var(--muted)}.mono{font-family:ui-monospace,SFMono-Regular,Menlo,monospace}.date-line{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:19px}.date-button{padding:0;background:none;text-align:left;line-height:1.4}.hero-title{font:600 clamp(34px,9vw,45px)/1.05 var(--serif);letter-spacing:-1.3px;margin:0}.hero-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:18px}.completion{font:30px/1.2 ui-monospace,monospace;white-space:nowrap}.completion span{font-size:14px;color:var(--muted)}.progress-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:5px;margin-bottom:8px}.progress-steps span{height:5px;border-radius:3px;background:var(--line)}.progress-steps .done{background:var(--green)}.microcopy{color:var(--muted);font-size:11px;line-height:1.6}.hero-caption{margin-bottom:24px}.next-card{background:var(--green);color:var(--white);border-radius:var(--radius);padding:21px 20px 18px;position:relative;overflow:hidden;margin-bottom:13px}.next-card::after{content:'';position:absolute;right:-18px;top:35px;width:91px;height:117px;border:1px solid #b9c8ae55;transform:rotate(28deg);border-radius:100% 0 100% 0;pointer-events:none}.next-card .eyebrow{color:#d7dfcd;margin-bottom:19px;display:block}.next-card .eyebrow::before{content:'●';color:var(--yellow);font-size:8px;margin-right:6px}.next-card h2{font:600 31px/1.12 var(--serif);letter-spacing:-.5px;max-width:260px;margin-bottom:10px}.next-card p{color:#d9e0d2;font-size:12px;margin-bottom:16px}.next-card .primary{background:var(--yellow);color:var(--ink);justify-content:space-between}.primary,.secondary,.danger-button{width:100%;min-height:47px;display:flex;align-items:center;justify-content:center;gap:9px;border-radius:8px;padding:12px 14px;font-weight:600;font-size:13px;text-decoration:none}.primary{background:var(--green);color:var(--white)}.secondary{border:1px solid #c5c9bf;background:transparent;color:var(--ink)}.danger-button{background:var(--danger-pale);border:1px solid #d8b6ac;color:var(--danger)}.button-note{font-size:11px;font-weight:400;white-space:nowrap}.struggle-button{margin-bottom:27px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}.section-heading h2{margin:0;font-weight:650}.section-heading .microcopy{margin:0}.task-list{padding:0;margin:0 0 27px;list-style:none;border-top:1px solid var(--line)}.task{display:flex;align-items:center;gap:12px;min-height:71px;border-bottom:1px solid var(--line)}.task-mark{flex:0 0 25px;width:25px;height:25px;border-radius:50%;border:1px solid #bdc4b8;display:flex;align-items:center;justify-content:center;font-size:12px;color:var(--muted)}.task.done .task-mark{background:var(--green);color:var(--white);border-color:var(--green)}.task.ongoing .task-mark{border-style:dashed}.task.used .task-mark{color:var(--danger);border-color:#c39d91}.task-content{flex:1;min-width:0}.task-content strong{font-size:13px;display:block;line-height:1.4;margin-bottom:4px}.task-content small{font-size:10px;color:var(--muted);line-height:1.5;display:block}.task-status{font-size:10px;white-space:nowrap;color:var(--muted)}.task-action{background:none;text-align:left;padding:0;color:inherit;width:100%}.save-section{margin-bottom:25px}.save-section h2{margin-bottom:9px}.save-section p{font-size:11px;color:var(--muted);margin-bottom:13px}.disclosure{border-top:1px solid var(--line);padding:18px 0}.disclosure>summary{display:flex;align-items:center;justify-content:space-between;font-weight:600;font-size:13px;list-style:none;cursor:pointer}.disclosure>summary::-webkit-details-marker{display:none}.disclosure>summary::after{content:'+';font-weight:400;color:var(--muted);font-family:ui-monospace,monospace}.disclosure[open]>summary::after{content:'−'}.disclosure>summary .microcopy{font-weight:400;margin-left:auto;margin-right:9px}.records-list{padding-top:14px;display:grid;gap:7px}.record-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 11px;background:#edeee6;border-radius:8px;text-align:left;font-size:12px;min-height:46px}.record-row small{color:var(--muted);text-align:right;max-width:55%;overflow-wrap:anywhere}.record-row .chevron{margin-left:5px;color:var(--muted)}.bottom-nav{position:fixed;z-index:5;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,580px);display:grid;grid-template-columns:repeat(3,1fr);background:#f6f3ebf5;border-top:1px solid var(--line);padding:14px 16px calc(12px + env(safe-area-inset-bottom));backdrop-filter:blur(12px)}.bottom-nav button{display:flex;align-items:center;gap:5px;flex-direction:column;background:none;color:var(--muted);font-size:10px;padding:0 5px}.bottom-nav button[aria-current=page]{color:var(--ink)}.nav-icon{font:23px/1 var(--serif);height:27px}.nav-dot{height:4px;width:4px;border-radius:50%;background:transparent;margin-top:2px}.bottom-nav [aria-current=page] .nav-dot{background:var(--green)}.page-title{font:600 38px/1.12 var(--serif);letter-spacing:-1px;margin-bottom:11px}.intro{font-size:12px;color:var(--muted);margin-bottom:22px}.metrics{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:24px}.metric{background:var(--pale);padding:17px 14px;border-radius:11px}.metric small{display:block;font-size:10px;color:var(--muted);margin-bottom:10px}.metric strong{font:30px/1 var(--serif);font-weight:500}.metric strong span{font:11px var(--sans);color:var(--muted)}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:16px 0}.calendar button{background:#e9ece2;min-height:44px;border-radius:9px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:4px;font-size:12px}.calendar button small{font-size:7px;color:var(--muted)}.calendar button.confirmed{background:var(--green);color:var(--white)}.calendar button.confirmed small{color:#d7dece}.calendar button.used{background:var(--danger-pale);color:var(--danger)}.calendar button.ongoing{background:var(--yellow)}.calendar button.selected{outline:2px solid var(--ink);outline-offset:1px}.calendar button:disabled{background:transparent;border:1px solid var(--line);color:var(--muted);opacity:1}.legend{display:flex;gap:12px;flex-wrap:wrap;font-size:9px;color:var(--muted);margin-bottom:27px}.legend span{display:flex;align-items:center;gap:5px}.legend i{width:8px;height:8px;border-radius:2px;background:var(--pale)}.legend i.confirmed{background:var(--green)}.legend i.ongoing{background:var(--yellow)}.legend i.used{background:var(--danger-pale);border:1px solid #bc897b}.empty-state{background:#edece4;border-radius:11px;padding:19px 17px;color:var(--muted);font-size:12px;line-height:1.6;margin-bottom:13px}.note-card{border:1px solid var(--line);border-radius:11px;padding:17px;font-size:12px;margin-bottom:21px;line-height:1.6}.note-card h3{margin-bottom:8px;font-size:13px}.list-card{padding:14px 0;border-bottom:1px solid var(--line);display:flex;gap:12px;align-items:flex-start;justify-content:space-between}.list-card p{margin:4px 0 0;color:var(--muted);font-size:11px}.list-card strong{font-size:13px}.text-button{background:none;color:var(--green);padding:5px 0;min-height:32px;font-size:11px}.text-button.danger{color:var(--danger)}.action-pair{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:16px 0 25px}.chart{width:100%;display:block;margin:17px 0;background:#eeeee5;border-radius:12px}.chart line{stroke:var(--line)}.chart polyline{stroke:var(--green);stroke-width:2.5;fill:none}.chart circle{fill:var(--green)}.chart text{fill:var(--muted);font-size:9px;font-family:var(--sans)}.photo-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:15px}.photo-card{padding:0;border:1px solid var(--line);border-radius:10px;overflow:hidden}.photo-card img{display:block;width:100%;height:164px;object-fit:cover;background:var(--pale)}.photo-card footer{padding:8px 10px;display:flex;align-items:center;justify-content:space-between;font-size:10px}.editor-dialog{width:min(100% - 24px,530px);max-height:calc(100dvh - 30px);border:1px solid var(--line);border-radius:17px;background:var(--paper);color:var(--ink);padding:21px;overflow:auto;overscroll-behavior:contain}.editor-dialog::backdrop{background:#24312988;backdrop-filter:blur(3px)}.dialog-header{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:17px}.dialog-header h2{font:600 27px/1.15 var(--serif);margin:0;letter-spacing:-.5px}.icon-button{font-size:27px;width:32px;height:32px;border-radius:50%;background:var(--pale);display:flex;align-items:center;justify-content:center}.dialog-intro{font-size:12px;color:var(--muted);margin-bottom:17px}.form-grid{display:grid;gap:16px}.field{display:flex;flex-direction:column;gap:7px;font-size:12px;font-weight:600}.field input,.field select,.field textarea{width:100%;min-height:46px;border:1px solid #c7ccbf;background:var(--white);color:var(--ink);border-radius:8px;padding:12px;font-size:16px;font-weight:400}.field textarea{min-height:83px;resize:vertical}.field .microcopy{font-weight:400;margin:0}.check-field{display:flex;align-items:flex-start;gap:9px;font-size:12px;line-height:1.6}.check-field input{width:19px;height:19px;flex:none;accent-color:var(--green);margin-top:2px}.field-pair{display:grid;grid-template-columns:1fr 1fr;gap:12px}.radio-options{display:grid;gap:8px}.radio-option{border:1px solid var(--line);border-radius:8px;padding:12px;display:flex;align-items:flex-start;gap:9px;font-size:12px;line-height:1.5}.radio-option input{margin-top:2px;accent-color:var(--green)}.radio-option:has(input:checked){border-color:var(--green);background:var(--pale)}.inline-note{padding:13px;background:var(--pale);border-radius:8px;color:var(--muted);font-size:11px;line-height:1.6}.inline-note.warning{background:var(--danger-pale);color:var(--danger)}.form-error{color:var(--danger);font-size:12px;line-height:1.6;padding:12px;background:var(--danger-pale);border-radius:8px;margin:0}.form-actions{margin-top:20px;display:grid;gap:9px}.food-entry,.movement-entry{padding:13px;border:1px solid var(--line);border-radius:10px;margin-top:12px}.food-entry p{font-size:12px;margin-bottom:5px;overflow-wrap:anywhere}.food-entry small{font-size:10px;color:var(--muted)}.movement-entry .field-pair{margin-top:12px}.movement-entry .remove-movement{display:block;margin-left:auto}.settings-list{padding:0;margin:0;list-style:none}.settings-list li{display:flex;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);padding:12px 0;font-size:12px}.settings-list span{color:var(--muted);max-width:57%}.settings-actions{display:grid;gap:9px;margin-top:21px}.struggle-steps{padding:0;list-style:none;counter-reset:steps;margin:0 0 20px}.struggle-steps li{position:relative;counter-increment:steps;padding:13px 0 15px 39px;border-bottom:1px solid var(--line)}.struggle-steps li::before{content:counter(steps);position:absolute;left:0;top:13px;background:var(--pale);width:26px;height:26px;display:grid;place-items:center;border-radius:50%;font-size:11px}.struggle-steps strong{display:block;font-size:13px;margin-bottom:4px}.struggle-steps p{color:var(--muted);font-size:11px;margin:0}.history-summary{font-size:12px;line-height:1.7;white-space:pre-wrap;overflow-wrap:anywhere}.toast{position:fixed;z-index:20;left:50%;bottom:calc(100px + env(safe-area-inset-bottom));transform:translateX(-50%);width:calc(100% - 40px);max-width:460px;padding:13px 17px;border-radius:10px;color:var(--white);background:var(--green-dark);box-shadow:0 6px 24px #24312922;font-size:12px;line-height:1.5}.auth-shell{max-width:440px;padding:55px 25px;margin:auto}.auth-shell .brand{margin-bottom:55px}.auth-shell h1{font:600 40px/1.1 var(--serif);letter-spacing:-1px;margin-bottom:16px}.auth-shell>p{color:var(--muted);font-size:13px}.auth-shell .inline-note{margin-top:20px}.loading-view{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:75dvh;color:var(--muted);gap:18px;font-size:12px}.noscript{padding:20px;text-align:center}.error-panel{border:1px solid #d8b6ac;border-radius:12px;padding:20px;font-size:12px;color:var(--danger)}.error-panel .secondary{margin-top:14px}.section-spacer{margin-top:27px}.date-context{padding:10px 12px;background:var(--pale);border-radius:8px;font-size:11px;display:flex;justify-content:space-between;gap:10px;margin-bottom:18px}.date-context button{padding:0;background:none;text-decoration:underline;color:var(--green)}.muted{color:var(--muted)}.divider{border:0;border-top:1px solid var(--line);margin:23px 0}.weight-main{font:46px/1.1 var(--serif);margin:15px 0 3px}.weight-main span{font:14px var(--sans);color:var(--muted)}.privacy-note{font-size:10px;color:var(--muted);line-height:1.6;margin-top:18px}.dialog-fieldset{border:0;margin:0;padding:0}.dialog-fieldset legend{font-size:12px;font-weight:600;margin-bottom:8px}.photo-input{max-width:100%}.busy-cue{color:var(--muted);font-size:11px}.snapshot-item{display:block;width:100%;background:none;padding:14px 0;text-align:left;border-bottom:1px solid var(--line)}.snapshot-item strong{font-size:12px}.snapshot-item small{display:block;color:var(--muted);font-size:10px;margin-top:5px}.summary-number{font:31px var(--serif);display:inline-block;margin-right:7px}.pill{display:inline-block;border-radius:15px;padding:4px 8px;background:var(--pale);font-size:10px}.footer-note{font-size:10px;color:var(--muted);text-align:center;margin-top:23px}.no-wrap{white-space:nowrap}
@media(min-width:650px){.app-shell{padding-top:38px}.hero-title{font-size:47px}.next-card h2{font-size:36px;max-width:350px}.task{min-height:79px}.editor-dialog{padding:27px}.auth-shell{padding-top:80px}.photo-card img{height:205px}}
@media(prefers-reduced-motion:no-preference){.toast{animation:toast-in .16s ease-out}@keyframes toast-in{from{opacity:0;transform:translate(-50%,5px)}to{opacity:1;transform:translate(-50%,0)}}}